Nicfitness
I am I am Nicola Smith, I offer Personal Training and nutrition coaching in Headcorn, Kent
I specialize in making fitness fun for ladies! I create bespoke personal training plans for women of all ages.
As well as 1:1 training, I offer semi private group training sessions for up to 6 people in a private studio in Headcorn.
Nicfitness
I am I am Nicola Smith, I offer Personal Training and nutrition coaching in Headcorn, Kent
I specialize in making fitness fun for ladies! I create bespoke personal training plans for women of all ages.
As well as 1:1 training, I offer semi private group training sessions for up to 6 people in a private studio in Headcorn.
About Me
I started my fitness journey a few years back when I gained a considerable amount of weight whilst pregnant with my daughter. After she was born I set about losing that weight. I tried most fad diets as well as weight watchers and slimming world.
I got a little bit slimmer and joined the local studio where I participated in group exercise classes, I really enjoyed the group dynamic and being there with like minded people made the whole process much less daunting and much more enjoyable!
That was me hooked! After a while I decided that not only would I like to know more about the anatomy and physiology of my body, I would like to help people like myself that didn’t know where to turn.
Over the last couple of year’s I have gained the necessary qualifications and expertise to take you on a wonderful fat loss or fitness journey and I am dedicated to helping you achieve a better level of health and fitness whatever your age, current fitness level or goals.
Services
Getting fit and healthy can be a daunting prospect and knowing where to start can often be the biggest hurdle. Having a
personal trainer can make the whole process easier.
Services
Getting fit and healthy can be a daunting prospect and knowing where to start can often be the biggest hurdle. Having a
personal trainer can make the whole process easier.
Click for more info
semi private training
The upside of having a trainer is faster, longer lasting results. You don't have to think about what you should be doing, you have someone there to guide you through. The down side is the cost, that is where Semi Private come in. You get all the benefits of personal training at a fraction of the cost. The sessions will still be tailored to your needs but you get to enjoy the journey with people on a similar road.
You can choose from 1,2 or 3 sessions per week and starts at £59 Per month for 1 session per week (4 per month)
Semi Private Training Includes
- 1 to 1 consultation to assess start point and understand nutrition support needs. This includes a weigh in, taking measurements and progress pics
- 15 Semi Private Training session spread throughout the week to choose from
- Training sessions to suit your fitness levels and goals
- On demand exercise video library
- Nutrition coaching and support
- Monthly review
- Recipe books and resources
Forever Fit
Forever Fit is for Women 60+ who would love to exercise but are a little nervous and perhaps have old injuries or niggles that they need to work round. These low impact training sessions will focus on stability, balance, functional strength and core stability.
1 session per week is £59 per month and 2 sessions per week is £109
Forever Fit Membership includes
- 1 to 1 consultation to assess start point, discuss any injuries that you may have and understand nutrition support needs. This includes a weigh in, taking measurements and progress pics if this is your goal.
- 2 Forever Fit sessions on a Tuesday and Thursday morning at 10am
- Training sessions to suit your fitness levels and goals
- On demand exercise video library
- Nutrition coaching and support
- Monthly review as needed
- Recipe books and resources
30 day trial
Not sure if this is for you? Why not come along and give us a try for 30 days before deciding?
The cost of a 30 day trial is £99 whic includes everything that the semi private training includes the following. At the end of the trial there is no obligation to sign up, if you do wish to continue your training, you would go onto a monthly membership package of your choice.
- 1 to 1 consultation to assess start point and understand nutrition support needs. This includes a weigh in, taking measurements and progress pics
- 15 Semi Private Training session spread throughout the week to choose from
- Training sessions to suit your fitness levels and goals
- Nutrition coaching and support
- Monthly review
- Recipe books and resources
121 Personal Training
Ideal for those That would benefit more with 1 to 1 guidance and motivation throughout your weight loss journey.
Starting at £140 Per Month for 1 x 1 to 1 session per week (4 per month)
- Consultation to assess start point and and understand nutrition support needs. This includes a weigh in, taking measurements and progress pics
- Bespoke training plan to suit your fitness levels and goals
- Nutrition coaching and support
- Monthly review
- Recipe books and resources
12 Week online nutrition coaching
Whether you are looking to lose weight, improve health markers, improve performance in sport or just have a little bit more structure this is for you.
This is a 12 week program tailored to suit your needs, goals and preferences. No fad diets, no restrictive meal plans, this is built on actionable habits designed for you.
The cost is £240 for the 12 week package which inludes
- 60 minute initial discovery call
- Weekly 30 minute check in calls
- Bespoke Nutrition coaching and support
- Easy to use app to keep track of everything
- Recipe books and resources
Other packages are available and discussed upon request including partner training.
Pilates
Pilates is great for strength and stability and is a good supplement to resistance or endurance training. Pilates classes are on a Tuesday evening at 6.30 and 7.30pm with Russell. We start a new block every 6 weeks with a pay as you go option once the course has started. The cost is £48 for the block of 6 classes or £10 pay as you go if there is availability.
Contact
Contact
"Thanks again Nic for an awesome TRX training session this morning. A perfect mix of advice, encouragement, motivation and not laughing too hard when I lose it and wobble all over the place!"
"Great instructor. Makes you feel very comfortable, which to me is really important. Works you hard too - equally as important! Get involved people!"
Tel no: 07734652058
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(*You have the right to ask for your details to be removed from our records at any time.)
"Nic is a confident and knowledgeable fitness trainer, I go regularly to her fitness classes. Looking forward to 2017 classes with Nic supporting my weight loss throughout the year. Keep up the good work Nic"
"I got roped into a boxercise class this morning by my sister and absolutely loved it! Nic is so enthusiastic and very welcoming, highly recommended."
Useful links
Nicfitness Is also home to the following businesses
Useful links
Nicfitness Is also home to the following businesses
Abbie Dixon Beauty
Abbie is an experienced Beauty Therapist offering a 1-1 experience from her relaxed salon above the studio at Nicfitness. All treatments are performed to the highest quality, using only the best Cruelty Free & Vegan products wherever possible, with the planet in mind.
Kim Eagling Photography
Kim is a professional newborn and family photographer based at Nicfitness. Kim has always had a passion for photography but after having her son, she decided to change her hobby into a career. Kim loves capturing special moments that last a lifetime.
Lead without Limits
Katherine is the Director and Founder of KP&A, a company which provides executive coaching, team coaching, leadership development, coaching supervision and action learning. Katherine is passionate about empowering women into executive leadership having been on the journey to executive leadership herself