Small, friendly semi-private personal training with a maximum of 8 people. You'll be coached throughout your session, work at your own level and never be expected to already know what you're doing.

During your 14 days you'll get:

✓ 2 or 4 fully coached training sessions
✓ Maximum 8 people per session
✓ Exercises adapted to your ability
✓ Strength, balance and core training
✓ All equipment provided
✓ Friendly, supportive environment
✓ No previous gym experience needed

Choose your 14-day trial

2 sessions – £35
1 session per week

4 sessions – £65
2 sessions per week

Love it and decide to stay? I'll deduct the cost of your trial from your first month's membership.

I have some questions………

When and where do the sessions take place?

The semi private sessions take place at the studio which is located on North Street in Headcorn, the post code is TN279NN, there is plenty of parking onsite. There are sessions at various times on Monday morning and evening, Tuesday morning, Wednesday morning and evening, Thursday morning and evening and Saturday morning.

What happens in the sessions and how many people are there in them?

The studio is split into 4 workout pods so the sessions will be a maximum of 8 participants, apart from a Saturday where we do something a bit different and changes each week. After a group warm up with some stretching and pulse raisers we go into the main set. You will complete the programmed workout which will be a mix of upper, lower body and core exercises, all of the equipment you need for your workout will be provided in your station. You work at your own pace at a level you feel comfortable with. After the main set, if time, we do a finisher which is usually more cardio based, options for low impact will always be given. Last a little stretch to cool down. The sessions are 50 minutes long.

Can beginners join?

Absolutely! I have no prerequisites on fitness. I just need you to be ready to try something new and have some fun.

How do I sign up?

Click the button below to fill out a short application form and I’ll be in touch.

Nic has been instrumental in helping me lose weight and improve my fitness. I DETEST any form of exercise but my 1:1 sessions with Nic gave me the confidence to transition to her semi-private training. And now, dare I say it, I actually look forward to being put through my paces! If you're thinking about improving your fitness, I'd whole heartedly recommend Nic.

Nic is skilled at making you fit whilst feeling good about yourself. Sessions are tailored to meet my specific needs and it’s a great atmosphere with other lovely people in the class. Highly recommend!

I've trained with Nic for over 3 years now, both private and shared sessions, and would highly recommend her services. Nic puts a lot of thought and effort into tailor-making the sessions in order to help meet the client objectives. The studio in Headcorn is a perfect size and well-equipped